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Low bar pre raw drep je jasná voľba.
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DO THIS to GROW Your Posterior Chain! #shorts - YouTube
Bench press - technika provedení a varianty cviku :: Body-Test.cz
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Progress cvik #7: Tlaky v sede s oporou chrbta z mŕtvej pozície vo vrchnej 1/3 rozsahu pohybu – Progress Culture
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Want To Strengthen Your Posterior Chain? Here's How — And Why It Matters | BarBend
