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Matt Walker on Twitter: "Adopting a polyphasic sleep practice, such as that of the "Uberman" schedule, is associated with worse sleep, worse task performance, worse mood, and worse mental and physical health
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Steve Pavlina And Polyphasic Sleep – Steve Pavlina: The Unofficial Guide
I want to try a Polyphasic Sleep schedule for the first time. How does this schedule look? : r/polyphasic
Everyman - POLYPHASIC SLEEP | Sleep Right, Live Well
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Biphasic - POLYPHASIC SLEEP | Sleep Right, Live Well Biphasic
What is Polyphasic Sleep, and is Eight Hours of Shuteye Really Necessary? | SleepPhones® Comfortable Headband Headphones for Sleeping
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Polyphasic Sleep Charts
POLYPHASIC SLEEP | Sleep Right, Live Well - Learn to nap
