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Skip La Cour - 𝗗𝗮𝘆 #𝟮𝟲 - 𝟭𝟬𝟬 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗳𝗼𝗿 𝗢𝗹𝗱𝗲𝗿 𝗠𝗲𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗚𝗮𝗿𝗮𝗴𝗲 𝗚𝘆𝗺 𝗖𝗵𝗲𝘀𝘁 𝗮𝗻𝗱 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝘊𝘩𝘦𝘴𝘵 Barbell Bench Press - 4 sets - 6 to 8
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